Wednesday, August 24, 2011
Surfing For Stress Reliever?
Charles asks…good stress relievers?plz help me. i am so stressed with my failing grades and with my friends and so on. and i was wondering if anyone can give me good stress tips like medetation or anything... plz help me. and thanx in advanced.Nancy answers:Try concentrating on positive things that make you feel happy and relaxed. Read a funny book. Dress in colors that are cheerful. Sit quietly and breathe deeply for 10 to 15 minutes while you try to clear your mind of clutter and worry.
