Tuesday, August 16, 2011
Surfing For Stress Relief?
Paul asks…How do you instantly alterate your state of mind?When you want to relief your stress and pain, what do you do?Nancy answers:Charles_simao - I TAP. I use Emotional Tapping or EFT (Emotional Freedom Technique). In EFT you apply gentle acupressure tapping to specific body points to release emotions (like stress). EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes
