Jenny asks…What do you do when you are stressed out?Some stress relief measures please?
I've been rather stressed out recently maybe its the way i think or handle things or it is just me.
But I think I really require some help.
Any ideas??Nancy answers:Talk to a friend about what has you stressed,
write about it in a journal
be proactive...if there is something you can do about the stressful situation, do it. If there isn't anything you can do about it, then find a constructive way to get
