Tuesday, August 23, 2011
Surfing For Stress Reliever?
John asks…How do I resist the urge to pull hairs out from the side of my chin?I'm not sure if I have trichotillomania. I have urges to pull little hairs out on the side of my chin. I think it comes from anxiety, but I'm not sure how to stop. It's become a habit. It feels really relaxing to pull one out. How can I replace this habit with a better stress-reliever, and also break it for good? Thanks.Nancy answers:First of all, get rid of all the hairs coming out of the side of your chin
