Jenny asks…Do you ever take a DEEP breath in and release it weakly and slowly?Like after something bad has happened or a day of stress and you just sit down and take a deep breath and release it weakly? I always do this.. What is it?Nancy answers:Yes, that's a good idea. When you are stressed you tend to breathe at a too high rate. Doing this too much may lead to hyperventilation.
So it's good to control your breathing sometimes. Breathe in slowly through your nose, counting to 5. Hold the
