William asks…what is energy drink of the tennis player in the match time?which they consumed in match time to get quick and fast relief from stress.Nancy answers:Energy drink -
Today's top players are religious about their nutrition:
Before: Maximise glycogen stores before play using hi-carb nutrition for carbo-loading.
During: Replenish used-up glycogen at a maximum rate using complex carbohydrate-protein drinks.
After: Most importantly they recover using high-protein and carbohydrate
