Wednesday, August 3, 2011
Surfing For Stress Relief?
Helen asks…Why is my body so sore and tense and how can I make it stop and relax?My neck has been really tense and it feels like it's in knots and my back has been stiff and hurting and same with my legs and now my arms are starting to tense up and hurt. I bought expensive stress relief lotion and i put it all over me and it only makes it feel better for only about 30 minutes. Why is my body doing this and what can I do? By the way I'm only 19.Nancy answers:You simply overworked those areas.
