David asks…What are good stress relievers?I am totally stressed out for some reason that i do not know, so i am looking for some good healthy ways to relieve stress that do not envolve eating or shopping.Nancy answers:What relieves stress for someone may not relieve stress for someone else but, a few ideas:
1) any form of exercise...swimming, running, walking, dancing, etc
2) listening to music
3) watching a movie/DVD/video
4) journaling your thoughts and feelings -- but try not to edit what
