Wednesday, August 10, 2011
Surfing For Stress Release?
Steven asks…Is stress the key element in preventing the release of endorphins?Sabine M. Between reading yr answer and some of the self help articles I am more confused than ever as to whether actions which distract one and relieves stress allow the endorphins to be released or whether the release of endorphins are the cause of relieving the stress. My guess is that stress prevents the flow of endorphins whose job is to make us feel good and that includes all forms of pain relief, physical
