Sunday, August 21, 2011

Surfing For Stress Relief?

Robert asks…What do I need for my punching/heavy bag?I just got a heavy bag for cardio/toning fitness...and stress relief.
I don't want to start hitting it without proper protection...meaning...

What is best?
Gloves, what size? My fiance will also be using them as well...
Do I need hand wraps for the gloves, or does it matter?
Which type is best? Wrist wrap, lace, slip on?
Does my weight matter?

So many questions!Nancy answers:Definitely handwraps (extra long if you can find them) to avoid

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