Monday, August 22, 2011
Surfing For Stress Relief?
Nancy asks…What time would be a fast mile?I have not timed myself in a long time, run for fun/stress relief. This evening though, ran a 5 minute 39 second mile and had some in the tank afterwards. I'm 28 years old, 5'5, 130lbs. Am I kidding myself, or is breaking into 4 minutes feasible for me? I have no specific regiments or training...run when I feel like it...rest when my body tells me. Also, What is considered an olympic time?Nancy answers:Ok, ignore everyone else and listen to me.
