Monday, July 8, 2013
Surfing For Will Curves Help Me Lose Weight?
Ruth asks…In order to lose weight while running, is it best to sprint then walk and repeat?For example, i have heard that while running on the track, if you want to lose weight it is best to sprint the straightaways and walk the curves? Is this true? Any additional tips?Nancy answers:The best for cardio is jogging. The best for losing weight is walking and the reason for this is you burn calories based on the distance you go not how fast you go. And if you are sprinting chances are you will
