John asks…hello I am 16 years old, i will start playing sixman football next year. i need to put on some weight.?i weigh 120, i would like 140-45 school starts in a few weeks any foods i should eat that are healthy and will help me bulk up mussle and fat wise. please no negitive comments. thank you.Nancy answers:Hello Cody! I had the same issues in high school gaining weight I was a stick I weighed 110 and 6 feet tall. When being young you want to make sure you do it safe and of course the
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