Donald asks…How to lose 10 pounds and tone up in a month?Does anyone have a workout/diet plan or tips to lose 10 pounds, and just get muscle definition in about a month- 1 1/2 months.
I'm 15, 5'8 and weight 146 pounds
Thankss!Nancy answers:Liz-
A few things:
* Don't be afraid of weights. You won't get big or bulky unless you're lifting the absolute heaviest you can for 3-4 sets of 8-12. So instead, try doing higher reps, which trains more for endurance and definition. Use weights light
