Robert asks…How do I change the way that I respond to stress and lower my stress level?I have developed some not exactly healthy methods to deal with stress, including smoking. I mention it because needing to have a smoke is one of the biggest indicator I'm under too much stress.
Work, money, eating right, difficult people, traffic, things breaking down around the house, negative news, etc...
I don't necessarily want to be able to handle more stress.
I've started a journal where I have
