Sunday, July 21, 2013
Surfing For To Lift Definition?
Maria asks…What is the best exercise to build chest muscle and reduce the spare tire?I am 38 yrs old and in decent shape. I have been doing a lot of push ups and that is showing great visible results, but I really need to attack my spare tire and maybe move my chest focus to the upper and outside chest. I eat ok but could definately buckle down some more. I have a very physical job and workout probably once a week for real. Im really not seeing any improvement in my stomach or definition in
