Steven asks…Are there any foods that help a period be lighter?I have a really heavy period most of the time. Are there any foods out there that could possibly help it be a little lighter? Or maybe perhaps any foods I should avoid while on my period to make it easier? Thanks for your time.Nancy answers:Add fiber to your diet by eating more fruit, vegetables and whole grains.
# Eat foods with vitamin K such as leafy vegetables, cheese, liver, and asparagus.
# Try to avoid soy products, alcohol,
