Tuesday, July 30, 2013
Surfing For The Body?
Charles asks…How exactly does your body refresh itself while you sleep?You know when you go to sleep really tired? Your body is in pain? You cant keep your eyes open? Well when you sleep what does your body do to restore that lost energy?Nancy answers:Good sleep helps the body with stabilizing blood pressure and cholesterol, keeping the heart healthy and preventing stroke. Sleep reduces stress hormones, which helps prevent diabetes and cancer. It also reduces inflammation throughout the
