Ken asks…How to get six pack abs muscle?So , im 17 , boy , 72 kg , 185 cm n have 9.5% body fat n have a muscle ratio of 8 on a scale of 9 .
I play lots of soccer and im left footed , due to this i got 2 packs on the top left side . It looks kinda out of proportion so i would like you to help me with exercises that would get me the packs for the rest of the abdominal .
ThanksNancy answers:Warning: Long answer ahead.
How to get six pack:
1. Do Squats.
To build really great abs it's