James asks…What do you do when you have an eating disorder and you are going on holiday and have to eat normal food?Like, you cant weigh stuff and things. I am kinda scared. Not for myself, but for my family because i know that I will ruin the holiday if i make a fuss.Nancy answers:Start eating like this instead of worrying about it and you'll be fine:
Eat brown rice, veggies and baked fish for dinner.
Oatmeal for breakfast with fruit in it.
Drink fruit smoothies during the day for a snack.
