Susan asks…What is a well toned body and how can I achieve it?Can someone please explain exactly what a well toned body is suppose to look like? How do you get a well toned body? I hear that you have to burn fat and lift small weight a lot of times.
Also, I want to create a workout plan but I do not want huge arms and muscles like those of a bodybuilder. My goal is to get nice abs, good looking arms, and a nice chest. I don't want to get bigger and huge. How can I achieve my goals?
