Surfing For To Lift Definition?

Robert asks…How to establish a good protein diet, and will i start putting on more fat then muscle mass if i start?Im thinking about starting a protein diet. I start the day with drinking an egg (dont bash me with salmonella preaches cause its real rare), i lift weights about every day or every other day and i eat a good amount of meat. I also have a protein shake about once every week...i would have more then one a week but buying it from smoothie king is expensive.Nancy answers:Try the

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