Sharon asks…I have killed my metabolism by not making healthy eating habits and not exercising?Is there anything I can do to boost my metabolism? Like walking? Any specific vegetable or something? My whole life I have ate junk and laid around and my metabolism is shot. I'm wondering if it will always be really slow or if you can build it up again?Nancy answers:Never say die ; D
So you have been lazy and eaten crap so what; we all have at some point in our lives. Life is a constantly evolving
