Michael asks…what do you do when your getting really stressed and tou need relief right away?For example, when you're about to have a panic attack or are having one, or when your about to totally freak about something?Nancy answers:Go to a happy place in your head. Breathe three deep breaths. Every time you exhale visualize releasing the stress from your body. Repeat as necessary.
Do you know what triggers your anxiety? Talk therapy works, medication helps but will only masks the anxiety,
