Richard asks…I am stress at work how to release it?Nancy answers:Hello, you can try to meditate http://www.transformerm.com/1.php?b=35 or you have time, better go for some sports!John asks…Breathe...they say to release the stress..is it true?Nancy answers:Yaeh my fave. Breathing exersise is.........................
The square
(directions)
breath in for 4 sec.
Breath out for 4 sec.
Do that 1 more time
there it is !!!!!!!!!!!!Daniel asks…Does stress affect a persons health?I think that i
