Sunday, July 3, 2011
Surfing For Stress Release Exercises?
Richard asks…Ok i have bad anxiety. I need some help? i freakin out lol?ok im 17 and have anxiety i have always been a worrier. The thing that keeps anxiety stuck on my all day is my over-breathing its a problem where you breathe manually instead of automatically because your obsessed by it. The only time i seem to breathe automatically is when im playing xbox or doing something fun so my minds of it. My anxiety real bad so i got bad cheast pains exactly in heart area so what do i think Heart
