Monday, July 4, 2011
Surfing For Stress Relief?
Betty asks…In meditation for stress relief, is it ok to incorporate a soothing song and jus meditate on the lyrics?im a Christian and practicing meditation (jus for stress relief not for spiritual purposes) but i find that certain songs are very calming and relaxing when i am stressed and they are Christian songs in worship to God. it is soft slow music and soothing.. is it okay to incorporate this into practical meditation and focus on the lyrics instead of something like my breath or a word
