Donald asks…any tips on how to meditate?i want to relax and clear my mind from stress but no matter how hard i try i cant seem to unwind. so any tips on how meditate or just release tension. and please no dumb, jokey, or smart arse answers.Nancy answers:Find a song that really calms you (for me 'Sail Away' by 'David Gray' works best)
then sit in complete darkness (blinds helps a lot here) or at least out of direct light, and breathe really slowly. Lie down and put your hands on your forehead
