Ken asks…STRESS issues?I am 15 and have severe stress issues. I have had a stress fracture in my hand, constant heart burn, and tense muscles. Sometimes I can feel the stress and tension around me, and I want it to go away. I try and do yoga everynight, but it hasn't been helping signifigantly. Any ideas on how to relieve stress?
Just so you know:
I do see a physcologist, and she does help me realize that I am stressed. I am just looking for extra input.
I eat super healthy. Sure I have a
