Surfing For When Dealing With Anxiety?

Betty asks…What advice do you have when dealing with over-anxiety due to autism?I have a mildly, high-function case, and I'm dealing with this anxiety for years (e.g. worrying about what to expect many years from now). However, I will see an intake worker soon to deal with this, and maybe even put me in a social group. And so far, I'm doing all that I can to fight my anxiety off (work, exercise, favourite activities, etc.). So in the mean time, what other advise should I also consider

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