Tuesday, November 6, 2012
Surfing For To Lift Weights In French?
Mark asks…I have just started taking Whey Protein Powder and does it make you gain weight or build muslce?I have just started taking Whey Protein Powder and does it make you gain weight or build muslce? I work out every other day and I do 10 reps or more of squats, bicep curls, french press, calf raises, dead lift, and upright row every 5 to 10mins in a hour (monday, Wed, Friday, and Sunday) and the days (Tuesday, Thursday, and Saturday) I don't weight lift I use some resistance bands mixed
