Charles asks…How do I lose weight/tone up quickly, cheaply and safely - for a 14 year old girl?I am going on a school trip to Italy next July. We are going to have the opportunity to go the beach. All of my friends have really flat stomachs and perfect figures. I am curvy but have a lumpy stomach. I weigh about 9 stone and am 14. I was wondering if I need to lose weight or just tone up and as a 14 year old, I'd need a free way of doing this. Or a reasonably cheap method. I realize I shouldn't
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