Michael asks…How can a person suffering from anxiety make and go to a therapy appointment?I feel like the anxiety over calling and going is so overwhelming. I want help but at the same time I can't deal with the anxiety associated with going. I feel like I might be able to hide it at first but I don't want to break down or drive there and then sit in the parking lot frozen by anxiety.
And mind over matter doesn't help...as I'm sure those of you dealing with anxiety know. I've tried to feel
