Surfing For To Lift Weights In French?

Donald asks…How to lose weight but gain muscle?i am a 14 year old male i am 5'9 and 150lbs i was wondering if anyone could give me a workout plan to do so i could lose weight and gain muscle at the same time..... i have a gym membership but i feel lost on what to do? Any ideas?Nancy answers:Well this is where the oxymoron comes in.. You can lose 2lbs of fat but gain 2lbs of muscle.. You'll weight the same.. 2lbs is 2lbs. The best way is to eat healthier cut out excess fat in foods.. Try baked

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