Saturday, May 11, 2013
Surfing For To Avoid Anger?
Carol asks…What is the best way to avoid shouting at someone?i have a problem with anger. when i'm angry i tempt to shout at people do u got any suggestions?Nancy answers:Being able to control your anger is a complicated skill to master. It starts with inner control and awareness. You have to be to be able to tell when you are getting angry and force yourself to intervene. Paying attention to your body is the best way to do this. Signs such as increased heart rate, shallow breathing, tense
