Carol asks…How many extra calories can you consume for 30m of exercise?So I've taken my goal weight and multiplied it by 10 to get how many calories I should have per day. But wanted to know how many extra calories you can have for every 30 minutes of moderate to intense exercise (step aerobics or weight lifting).
Also, should I do mostly just cardio & minimal weights if my goal is just to be overall slimmer?Nancy answers:Here is the general list , but since many are more than
