Thursday, May 9, 2013
Surfing For To Lift Weights In French?
George asks…What is healthy to eat to build muscle?What should I eat and not eat to build muscle? I know food like McDonalds obviously isnt good. But what about pizza? French fries if they arent fried in oil? Gyros?Nancy answers:Lots of carbs so you can keep going and lots of protien, trust me ive been weight lifting for a while. But not crap like pizza or french fries, get carbs from like pasta or bread and about half of the protein and carbs you take in a day should be straight after you
