Chris asks…can i work out even though my goal is to gain weight and not lose?i'm trying to get in shape because i am 5'3 and am pretty skinny. no curves and i want some curves and put some muscle on my arms. will working out help? i DON'T want to lose weight.Nancy answers:For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great
The quickest way to put on weight(good weight) is a combination of
