Thursday, February 14, 2013
Surfing For To Lift Weights In French?
Sharon asks…How can I lose my belly fat & gain muscle in the same time?I've been going to the gym lifting weights & 30 minute runs on the treadmill 4 times a week.I know they say low calories to lose weight but they also say high proteins to build muscles.The only problem I have is most foods high in protein are high in calories.What should I do?Nancy answers:Crunches are for the purpose of building muscles mainly in the upper abdomen. However, they are the key to six-pack abs if you
