John asks…How to lift weights to gain arm muscle properly?How do I lift weights properly to gain arm muscle fast? How often do I do it? How long is the recovery time?
I red that you should lift heavier weights in short sets but a lot of sets to gain bigger muscles, is this true?
I don't care about the DOM pains the next few days I just want results.Nancy answers:You should lift heavier weights with lower reps, however, you may have to start of light and work your way up, depending on how
