Michael asks…How do i pick out the right weights to lift?Im starting to workout.
Im just a lil confused about lifting weights tho.
How do i know which one is right for me?
I can lift heavy weights but not that heavy.
I know im a girl but im starting to wrokout more.
When working out, you need to lift weights, at least thats what i
want to doNancy answers:Congratulations for starting a weight training routine!
The advice that women should do high reps is a myth. You hear it a lot, "Do high
