Joseph asks…After you eat waay too much, is it a good idea to decrease your calories the next day?I am female, trying to lose 7 more pounds. Yesterday I went to an Italian festival, and just ate waay too much food.
I normally stick to a 1500 calorie daily diet. Yesterday I estimate I ate around 3,000 calories, so should I go lower than my 1500 today?
Should I eat 1000 calories today to make up for yesterday?
I am already adding an extra 20 minutes to my workout today, but cannot add any
