Sandy asks…Help dealing with anxiety and depression without medication?I'm just wondering your views on alternative options for dealing with anxiety and depression. Any thoughts or suggestions?Nancy answers:I'll reiterate a lot of what previous posters have offered:
1. Regular exercise has been shown to be highly effective in managing depression - walking is fine.
2. Eat a healthy diet - stay away from refined sugars, white flour, etc. Minimize caffeine consumption.
3. Consider
