Daniel asks…Im 14 years old And i want to gain some muscle what should I do please help.. ways to work out at home pleaseWell the title says it all... I want to get a abs and want to get some muscle in my arms I have a 5 pound weight thing that i bought but never used.. how many lifts should i do.
And what can i do to get abs? In about a month or 2? Any help will help.Nancy answers:Try eating lots of meat after you work out and also with those 5 pound weights try doing some arnolds those will
