Michael asks…How to control anger? :( tried many ways?I am not able to handle my anger. Most of the days, i will fight with someone, and after some time, i will be normal. Yesterday i broken my lap top, last week i lost my mobile.. I need to learn anger management. Which is the best way.Advice please.Nancy answers:It requires lot of physical self-discipline and mental control to avoid anger. Join Yoga and meditation classes and learn all these techniques systematically.
We are what we eat
