Tuesday, August 6, 2013
Surfing For To Lift Definition?
James asks…How can I get in shape without getting too buff and muscular?I want to be fit, but I don't want to get too bulky. I really just want to be toned like Brad Pitt was in Thelma and Louise or the way Paul Walker was in the movie Into The Blue. Can I still lift weights three times a week without getting bulky?Nancy answers:Yes! I know just the thing too. When you lift weights do reps of 20 or 30 that tones muscles and adds definition for a sexy body without alot of bulk. Lots of
