Mary asks…Replace bad food habits with foods to help gain muscle and workouts to help me increase vertical.?Okay so I'm 6'1, 168 lbs and an upcoming junior in high school and started on the varsity basketball team since my sophomore year and not to brag but I'm one of the best players in my class. I've made all conference two years straight. But to me I feel as if I need to improve A LOT more. I can shoot the ball extremely well. My 3 point shot is amazing, mid range is above average, and I
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