Saturday, October 20, 2012
Surfing For To Avoid Anxiety?
Steven asks…How can I avoid test anxiety?I have an ap exam coming up in only about 5 days & I'm studying & everything but I normally have very intense test anxiety not only because I'm nervous I won't do well, but also because I get nauseous & am afraid I'll throw up & get sick during the exam where it would be hard to leave and hard to make up. Of course, this is a big problem because the fear of throwing up increases the nausea & it's basically a self-fulfilling
