Sunday, October 14, 2012
Surfing For To Lift Weights In French?
Sandy asks…Will I lose weight doing this?I stretch and then run 1 mile at 3pm when I get home from school, about an hour later I do 50 sit ups + 1 for each day that has passed. Right after that I jump rope for 6-7 minutes straight, then take a 1-2 minutes break and jump rope again. I will slowly increase the length of my workouts as I progress. I weigh 195 pounds, 5'9", 16 year old male. If I get down to 170-175lbs I will begin to run 2 miles. I'd like to get down to a normal BMI, about
