Donald asks…Whats more effective to lose weight? Considering what im doing?I am 21, 199pnds, 6ft. Ive been working to get back in shape and Ive been running for about 30-45 minutes a day (5 times a week) in the morning, then lifting @ night around 5pm alternating days with upper body/lower body.
Ive also changed my eating plan completely. I dont eat out anymore, I dont drink soda, or sweetened drinks.
My average food intake looks like this:
Morning: Oatmeal w/raisins
Snack: Nuts or
